Introduction to Hygge and Mindfulness In our fast-paced world, finding ways to slow down and appreciate the present moment is essential for our well-being. Two practices that have gained popularity…
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It is a valuable skill for students to develop, as it can…
Mindfulness for Intrusive ThoughtsUnderstanding Intrusive ThoughtsWhat are Intrusive Thoughts?Intrusive thoughts are unwelcome and involuntary thoughts, images, or urges that can be disturbing or distressing. These thoughts may be related to…